Acknowledged state of mind!
There are two general types. In some cases, you May develop emotional detachment as a response to a difficult or stressful situation. In other cases, it may result from an underlying psychological condition.
Emotional detachment can be helpful if you use it purposefully such as by setting boundaries with certain people or group. Boundaries can help you maintain a healthy distance from people who demand much of your emotional attention. But emotional detachment can also be harmful when you can't control it. You may feel "numbed" or "Muted".
This is known as EMOTIONAL BLUNTING and it's typically a symptom or issue that you should consider working with a mental health professional to address. Recognizing Emotional Blunting And Finding Help with all it's up's and downs, experiencing emotions is a normal part of life.
Everyone has a different experience of emotions, some people feel more strongly than others, while others have long term or temporary difficulty feeling full range of emotions. That difficulty is sometimes referred to as EMOTIONAL BLUNTING.
Depending on the cause, emotional blunting can last for minutes, months or even year's. Being emotionally blunt can be used to describe a person's limited emotional reactivity. They may not even be experiencing any emotions to feel, and people with emotional blunting may report feeling an unpleasant numbness instead of emotions.
There are many reasons a person might experience emotional blunting...This include ( psychiatric prescriptions, substance use, and having certain mental health disorders). What are the symptoms of emotional blunting....
The defining symptoms of emotional blunting is a numbing of emotional experiences_thus this includes how a person feels internally. Emotional blunting can be accompanied by blunted affect. It might also be defined by an inability to express emotions in their face, behavior and other forms of communication.
The blunted affect that comes with emotional blunting is specially common among people with moderate to severe depression. It also can appear alongside schizophrenia or past-traumatic stress disorder (PTSD).
When people display emotions in a way most other people see as "LIMITED", experts refer to this as "FLAT AFFECT". Emotional blunting can be associated with the following symptoms_
* Inability to feel happiness and sadness
* Restlessness
* Loss of sex drive
* Feeling disconnected from mind and body
* Difficulty speaking
* Lack of motivation
* Difficulty socializing, maintaining and forming relationship
* Difficulty in concentration
* Forgetfulness
A compulsion towards or active engagement in reckless behavior or self harm( in order to feel smth)
What causes emotional detachment ( blunting)_ variety of possible causes include::
* Antidepressant medication- Research suggests that some people who take antidepressant medication like selective serotonin reputable inhibitor( SSRIs) experience reduction in their ability to experience emotions.
* Alexithymia- A little understood mental health disorder, alexithymia is marked by a difficulty in recognizing emotions.
* Schizophrenia- People with schizophrenia often experience " negative" symptoms that makes them reduce or lose their ability to function normally, including their ability to experience emotions.
* Major depressive disorder- Depression ( medications used in treatment) can cause feeling's of emptiness and makes it hard to feel either positive nor negative emotions.
* Alcohol use disorder- Alcohol is a central nervous system depressant that can have a strong effect on a person's mood for some people who live with alcohol use disorder. Alcohol can create a feeling of numbness.
* Drug use- For some people living with "substance use disorder" drugs like cannabis or opiates like heroin can cause emotional blunting. Thus is because some drugs like alcohol can depress the central nervous system.
* Borderline personality disorder (BPD)- Is a personality disorder marked by intense change in mood. However in moments of severe stress, people with this disorder sometimes experience dissociation, emotional numbness or detachment from mind and body.
* PTSD- People with PTSD or complex PTSD ( CPTSD) may experience dissociation while having trauma flashbacks or facing triggering situation.
Brief conclusion and benefits of emotional detachment:: emotional blunting is a symptom of various mental health disorder. It can also be caused by certain medications, as well as substance use disorder. But there's plenty of help Available for people seeking treatment. With the right treatment and a little time, it's possible to keep emotional blunting at bay. Thus can help you get back to experiencing life with a fuller range of emotions.
Emotional detachment enables you to protect your mind wnd feeling's from stressful people and situations. And not to take things personally. Another important benefit is the ability to let go of the past, painful memories amd from anger.
* Being emotionally detached ( blunt) helps protect some people from unwanted drama, anxiety and stress.
* Worries can be seen as somewhat of a wasteful emotions, similar to fear.
* Accepting more and being more productive.
* Achieving peace of mind and experience of moral love ❣️!
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